Life long learning

May I befriend the unwanted parts of myself and continually learn wisdom from them.
Thank you for lovingly embracing me as I am
while the murky layers of my many shortcomings
are slowly transformed into love.
I have good habits and bad ones. The good ones are walking the dog eating healthy attending to spiritual disciplines and studying. When I get overwhelmed the bad ones appear I scrub floors I stare at walls I stay stock still for hours. I see them now for what they are and dismiss the action and deal with the pain